"No two people are the same, so
just let change happen"
Many people come along to af-x® Therapy sessions
after hearing about the experiences and successful outcomes of
others.
The thing to keep firmly in mind is that no two people are exactly
the same. Even those that appear to have the same symptoms will
have different underlying affect (feeling or emotional) causes.
Therefore, every individual must be allowed to resolve their own
inner conflicts within the privacy of their own emotional mind.
And this needs to be done without the conscious burden of expecting
they'll have the same experience as someone else.
No two experiences of therapy are alike and no two paths to wellness
are alike. This is why af-x Therapy outcomes can be so
varied between different people. Your experience both during and
after the sessions may be profound or subtle, immediate or gradual,
recalled or below the level of awareness, or a combination of
these. It's best to just let the process happen and wait and see,
rather than putting conscious pressure on yourself to experience
"something" in particular.
This is one of the reasons your practitioner doesn't pressure
you for information about how things are going during your sessions.
If positive change did rely on you having to have "something"
happen that you can consciously recall and explain, then therapy
sessions could go on indefinitely. Research and our ex-clients
tell us that only three contact sessions are needed to begin an
ongoing process of subconscious change and it's not necessary
for anything in particular to be consciously experienced during
those sessions for that to occur.
Sometimes it is the very people who think that "nothing" happened
during their sessions that are the most surprised by their success
over time and the positive changes they make to the way they feel
and respond. Other people ask if they will have to re-do their
sessions if other problems arise in the future? The answer to
this question is no.
Your af-x sessions help you learn how to unconsciously
reassess your earliest experiences and how suitable the affect
responses you developed from them are now. This process only needs
to be learned once. It can be a complex task dealing with well-entrenched
patterns you've been repeating for years. But as you are doing
this work and changing at a deep affect level, it has an ongoing
effect into how you feel about yourself, all areas of your life
and your past. This work is a way of dealing with your surface
symptoms by permanently resolving the cause.
The nature of subconscious change, how it is experienced and how
long it takes very much depends on the individual and the complexities
of their own emotional matrix (how they
learned to unconsciously respond to things at emotional level).
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